Being based in the world’s second exporter country of dates, Amoot Iranian is a major date trader of this area.

With over 25,000 m2 cold storage facilities in Reygan area of Bam with hygienic sorting line area of 2,000 m2 and a nominal capacity of 12,000 MT storage, Amoot Iranian has exported more than 40,000 MT of dates to UAE, Qatar, Russia, Germany, UK, Italy, India, Turkey, China, Oman, etc.


Amoot Iranian Dates is a premium supplier of high-quality dates sourced directly from the fertile lands of Iran. Our dates are hand-picked and sorted to ensure only the best make it to your plate.


Whether you’re looking for a sweet snack or want to add a touch of natural sweetness to your recipes, Amoot Iranian Dates are the perfect choice. With a wide variety of options to choose from, including Medjool, Deglet Noor, and Piarom, you’re sure to find a date that suits your taste buds.


Our commitment to sustainability and fair trade practices means you can feel good about your purchase, knowing that it supports local farmers and helps preserve the environment. Order now and experience the natural sweetness of Amoot Iranian Dates.


Kabkab, Mazafati, Piarom

With this rich facilities, Amoot Iranian supplies its customers’ demanded quantity in best quality and shortest operational time. The products may be packed in the company’s own branding or the packing in customers’ design and brand. They may be packed in normal or luxury cartons or IML containers.

Our products are certified by all the relative organizations and have received the Standard Certificate, ISO, and Health Certificate …

The products are to be delivered in any delivery term demanded by the customer, EXW, FOB, CFR, NOR, FOT.


Date (Fruit)

The date palm is one of the palm family species mainly harvested for its sweet edible and nutritious fruit. Interestingly, every single part of this plant has been useful for mankind of different eras, for instance, its trunk is used in the ceiling or column structure of local buildings and lasts approximately 300 to 500 years. A sweet, astringent, crunchy milky center called Palm Cheese is highly nutritious and expensive. The poor-quality dates are processed to make vinegar for making pickled vegetables.

Its actual origin is not known due to the old cultivation history, however, it most probably may be some area near Egypt or as mentioned in other sources Beynonahrein, Iraq. It is almost from 6,000 years B.C when man discovered the nutritional value of Date and began its cultivation and production. It is grown in many tropical regions globally and is quite popular among people all around the world.



Mazafati Date vs. Date

It is commonly believed that Mazafati Date (Rutab) is the same as Date however they are different. After the plant’s flowers change to a hard green fruit, the fruit also becomes red or yellow. The hot sunshine of the area makes a juicy dark fruit called Rutab. This is when some species’ fruit is collected and used such as Mazafati Date (Rutab) and Kabkab (golden yellow). The other types are left for more 20 days of extremely hot weather on the tree to lose more water and become dry. The semi-dry fruit which is called Date such as Zahedi and Piarom type. In fact, some of these semi-dry fruits is dried fully then sent to the market.

Among the black dates, the favorable ones are those which have a thinner peel, are fleshy and large. Hence the Rutab with thicker peel, lighter color and small is the one with poor quality.

The hotter the Date production area, the earlier (from Early August) it will be presented to the market. The dates are collected in 3-5 harvests in which the first one often negligible rottenness and the next harvests yield the best quality product to be supplied to the market. The harvest time continues till early October and dates are partially sent to the market directly and the rest are stored in cold storage facilities and often sold till early spring next year. The fruit’s appearance indicates whether or not it has been dried. A wrinkled skin fruit is the one dried while the smooth skin presents the fruit’s freshness. 



Mazafati dates benefits

Mazafati dates are a soft and moist date that are grown primarily in the Bam region of Iran. They are known for their large size, dark color, high sugar content, and sweet and delicious flavor. In addition to being a tasty treat, Mazafati dates also offer a wide range of health benefits.


One of the most notable benefits of Mazafati dates is that they are high in natural sugar, making them a great source of energy. They are also rich in vitamins and minerals such as potassium, magnesium, and Vitamin B6, which are essential for maintaining good health. Additionally, they contain antioxidants that can help to protect the body against disease and promote overall health.


Mazafati dates are also a good source of dietary fiber, which is important for maintaining a healthy digestive system. Eating dates can help to prevent constipation, as well as promote regular bowel movements. They are also beneficial for maintaining a healthy heart and blood pressure. The potassium found in dates can help to regulate blood pressure, while the magnesium can help to relax blood vessels and improve blood flow.


Another benefit of Mazafati dates is that they are a great source of Iron, which is essential for maintaining healthy red blood cells. This makes them a great food for vegetarians and vegans, who may have difficulty getting enough iron from other sources. Dates are also a good source of zinc, which is essential for immune function, wound healing, and maintaining healthy skin.



Mazafati dates are also beneficial for pregnant women, as they are a rich source of folic acid essential for healthy fetal development. Folic acid helps prevent neural tube defects in the developing fetus and is important for forming red blood cells.

Mazafati dates are also beneficial for bone health, as they are a good source of selenium, which is essential for maintaining healthy bones and teeth. Selenium is also important for maintaining healthy hair and nails.

Lastly, Mazafati dates are beneficial for maintaining healthy weight, as they are low in fat and calories. They are also a great food to eat between meals, as they can help to curb your appetite and keep you feeling full and satisfied.

Overall, Mazafati dates are a delicious and nutritious food that offer a wide range of health benefits. They are a great addition to any diet, and can be enjoyed as a healthy snack or as an ingredient in a variety of dishes.

Mazafati dates, also known as Bam dates, are a variety of dates that are grown in the Bam region of Iran. These dates are known for their high quality, large size, dark color, high sugar content, and moist and soft texture. They are considered to be among the best and most sought-after dates in the world.

Mazafati dates are a rich source of natural sugars, vitamins, and minerals. They contain high levels of glucose and fructose, which provide a quick energy source for the body. They also contain vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. These vitamins and minerals are vital in maintaining healthy bones, teeth, and skin.

Dates are also a good source of dietary fiber. They help digestion, promoting regular bowel movements and reducing the risk of constipation. Dates are also known to be a natural laxative, helping to alleviate constipation.


Mazafati dates are also a good source of antioxidants. Antioxidants are known to protect the body against the harmful effects of free radicals, which can cause damage to cells and contribute to the development of chronic diseases such as cancer and heart disease. The high levels of antioxidants in dates can help to protect the body against these conditions.


Dates are also believed to have anti-inflammatory properties. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of a range of health problems, including heart disease, cancer, and autoimmune disorders.

Dates contain compounds that can help to reduce inflammation in the body, which may help to lower the risk of these conditions.

Another potential benefit of Mazafati dates is their ability to improve heart health. Dates are low in saturated fat and cholesterol, which can help to reduce the risk of heart disease. They also contain high potassium levels, which helps regulate blood pressure and lower the risk of stroke and heart attack.

Mazafati dates also have potential benefits for pregnant women. Dates are a good source of folic acid, which is essential for developing the nervous system in unborn babies. Eating dates during pregnancy can help to ensure that the baby gets enough folic acid, which can help to reduce the risk of neural tube defects.


Date Nutritional Facts

Date is a sweet tasty fruit with an excellent nutrition profile. It is rich in Calcium, Magnesium, Potassium, and range of Vitamins.

When they are dried their calorie becomes higher than the fresh. Hence the calorie content of dried dates is high like the other dried fruits.

Their calorie mostly comes from carbs, however, the rest little portion is from the protein content.

Dates contain below nutrients per 100-gram serving:

NutrientAmount% Daily Value
Dietary Fiber2g
Vitamin A90-100IU3%
Vitamin C0%
Vitamin E1mg5%
Vitamin K0%

Potassium: 20% of the RDI (Reference Daily Intake)

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI

Calories: 277

Carbohydrate: 75 grams

Fiber: 7 grams

Protein: 2 grams



  • In comparison with similar fruits such as figs and dried plums, dates also have the high amount of various antioxidants which help reduce the risk of several diseases such as cancer.
  • Containing almost 7 grams of fiber in a 100-gram serving, dates are the great ingredient of your daily diet to supply the fiber intake. It is also a beneficial food to control blood sugar level by the digestion being slowed down with fiber and preventing blood sugar level be spiked too high after eating.
  • Dates have been observed to promote brain health and function through different processed.
  • Studies show dates can potentially promote and ease labor in pregnant women. It is probably due to containing compounds which bind to oxytocin receptors and imitate oxytocin operation in the body causing labor contractions during childbirth.
  • Dates are a healthy source of natural sugar containing fructose. That is the reason for them being very sweet with a caramel-like taste. They may be used as a healthy substitute for the white sugar in different recipes, adding sweetness, nutrients, fiber, and antioxidants. For this, date paste is made by mixing dates in a blender with the relative amount of water. And add date paste instead of sugar of the same amount in each recipe.
  • Including phosphorous, potassium, calcium and magnesium dates help to prevent bone-related conditions such as osteoporosis.
  • Due to low glycemic index, fiber and antioxidants dates are potentially a great blood sugar regulator.
See also  Khasoei Date


There are many different ways to eat dates. Being used as snack plainly, being incorporated into other popular dishes and desserts, and being paired with almonds, nut butter or soft cheese are merely a few ways of adding this nutritious and delicious fruit to one’s diet.


Dates Types

There are approximately 1,600 different varieties of dates cultivated around the world. Some of the most well-known species are:

Barhee/Barhi– Originally from Basra, Iraq, the Bahree date is a small, round, chewy variety of date with a caramel flavor. They have a medium-thick skin and are amber to dark brown in color when ripe. Unlike other date varieties, they are not dried or processed but eaten fresh. Where most varieties are only edible in one stage of development, the Bahree date can be eaten in three different stages of development.

Kabkab – Kabkab dates are amongst the more important and abundant date varieties in south Iran. They are long, oval and around 3.5-4cm in size and vary from yellow to dark brown in colour depending on ripeness. Kabkab dates have a soft, fine texture and a hard skin due to their long, grey pit that clings to the flesh. They are popular for their delicious, sweet, syrupy taste.

Khenaizi – A ‘luxury’ date from the United Arab Emirates. Khenaizi dates are soft, medium-sized dates with a mild sweetness. They are dark brown in colour, with a juicy texture and best enjoyed before they are fully dried.

Medjool – The most difficult to cultivate and therefore the most expensive variety of date, large in size and with amber to reddish-brown skin, a rich, sweet taste, and fibrous texture. Known as the “king of dates“, Medjool dates are originally from Morocco but are also grown in the US, Israel, Saudia Arabia, and Jordan.

Mazafati – A medium-sized, dark, soft, fleshy date with a sweet taste and relatively high moisture content. Also known as Bam dates (after the region in which the most delicious dates of this kind are grown), Mazafati dates are one of the many different kinds of Iranian date fruit. They are perhaps the most popular, well-known variety of date, accounting for an estimated 20% of Iran’s total date export.

Piarom – A round, black-brown date, widely considered the most delicious of all semi-dry date varieties. Piarom dates, also known as Marayami dates or ‘chocolate’ dates’, are arguably one of the most delicious semi-dried varieties of date in the world. Unique in taste and appearance, they are one of the most expensive varieties of dates available, particularly as their production is exclusive to Hajiabad.

Rabbi – A soft, dark-brown, semi-dried date, long in size and with a moisture content of under 15%. Rabbi dates are amongst the best-loved and earliest date varieties. Their production is exclusive to Iran, with cultivars grown in Sistan and Baluchestan province, known to produce dates of particularly high quality. Rabbi dates come just behind Stamaran, Shahani, Mazafati and Kabkab dates as having the most economic value of all date produce in Iran.

Rotab – Rotab dates are a medium-sized dark, soft and sweet variety of date. They are grown in the Bam region of Iran. They are particularly suited to fresh consumption due to their long shelf life.

Sayer – A thin-skinned, semi-dry date with a unique taste, ranging from yellow to amber, to reddish-brown on color as it ripens. Also known as Stamaran,
Saamaran, Stamara or Samberun dates, they are one of the many delicious varieties of date produced in Iran, accounting for 65% of all dates produced there. They are the main variety of dates produced in Khuzestan province and, as one of the highest quality Iranian dates, they have high export value.

Zahidi – A semi-dry date with a sweet, sugary flavor, smooth, glossy golden-yellow skin and full of syrup. Although cultivated in several regions of Iran, the most extensive production of Zahedi dates takes place in Dashtestan, a city in Bushehr province, where they are the only product that is exported.


Among all above, Mazafati Date is the best and most famous type which is also the most important date product of Iran both in domestic and global markets. Mazafati Date’s taste, texture, freshness and being juicy makes it distinguishable and different from other types.


Date production Process

Storing Dates

  • Dry Date does not require to be kept in the fridge.
  • Most of the Rutabs and some of Dates must be kept at 0 °C – in fridge- however, some others do not need to be refrigerated. Therefore, to be able to keep dates for a long time at room temperature, it would be better to choose dried dates.
  • If you are not a fan of semi-dried dates and prefer Mazafati, you should be aware of the fact that Kabkab type is the one highly nutritious and may be kept out of the fridge for some time, although they may not look good.
  • Some of the dates crystalize in cool and humid place, and using them is not bad at all. However, if you do not like them, you should not keep dates in the fridge in winter.
  • Some people eat dates without having them washed. It is better to wash dates as much as it is going to be consumed before eating them, using hot water. Keeping washed dates for a long time will make it sour. However, dried dates are better not to be washed since they are disinfected during production.


.We take pride in being a leading supplier of Mazafati and Medjool dates, as well as a wide range of fresh dates fruit and dried fruit, including the highly sought-after Piarom dates. Our commitment to quality is evident in every aspect of our business, from the careful selection of the finest dates to the meticulous packaging and timely delivery to our customers worldwide.

Amoot Mazafati dates, grown in the fertile lands of Iran, are known for their exceptional flavor, soft texture, and rich color. They are harvested at the perfect moment of ripeness and carefully processed to preserve their freshness. Whether you enjoy them as a healthy snack, incorporate them into your favorite recipes, or use them as a natural sweetener, our Mazafati dates are sure to satisfy your cravings and add a touch of luxury to your culinary creations.

In addition to Mazafati dates, we offer premium Medjool dates that are a true indulgence. These large, succulent dates are celebrated for their caramel-like taste, chewy texture, and versatility in various culinary applications. Furthermore, our selection of fresh dates fruit and dried fruit provides a wide range of options to cater to your preferences and dietary needs. And for those seeking the exquisite flavor of Piarom dates, known as “chocolate dates” for their dark, rich taste, we have you covered with our carefully sourced and handpicked offerings.

We strive to exceed our customers ‘ expectations with our dedication to providing the finest dates and fruit products. Whether you are a retailer, distributor, or individual looking for exceptional quality and taste, our Mazafati dates supplier is here to fulfill your needs. Experience the richness of Iran’s dates and savor the unmatched flavor and satisfaction they bring to every bite.


1. Where are Mazafati dates grown?

Mazafati dates are primarily grown in the Bam region of Iran.

2. Which is the best quality Mazarati dates?

Mazafati dates are known for their high quality, but the best quality Mazafati dates are those grown in the Kerman province of Iran, specifically in the city of Bam. These dates are known for their large size, dark color, high sugar content, and moist and soft texture. They are considered to be among the best and most sought-after dates in the world.

3. Are Mazafati dates good?

Mazafati dates are a type of Iranian date known for its sweet and moist texture and its dark color. They are considered one of the best dates in the world and are often used in desserts and as a sweetener in traditional Iranian cuisine. Some people consider them to be the best quality dates due to its texture, taste, and color.

4. How do you eat Mazafati dates?

Mazafati dates can be eaten in a variety of ways. They are typically eaten fresh, as a snack on their own or with a cup of tea or coffee. They can also be used in cooking and baking, such as in date cakes, cookies, and breads. Additionally, they can be chopped and added to yogurt or cereal for a healthy breakfast option. They can be also be stuffed with nuts or rolled in coconut for a sweet treat. Some people also use them in making traditional sweets and deserts like “Ranginak” in Iran.

5. Is Iran dates good?

Iran is known for producing high-quality dates, particularly the Deglet Nour variety. These dates are sweet and have a semi-dry texture, making them popular for snacking and cooking. Other popular varieties of Iranian dates include Piarom, Zahedi, and Sayer. However, it’s worth noting that the quality of dates can vary depending on factors such as growing conditions and storage methods.

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