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We introduce Lulu date – a round and small Iran date – in this article for date importers and enthusiasts!

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If you’re interested in learning more about the sweet and delicious Iranian Lulu date, continue reading to discover the Lulu date’s unique characteristics.

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What Is Lulu Date?

Lulu dates, also referred to as “Al Khudri” and “Plum Dates,” are a variety of Iranian date fruit.

They are similar to plums in terms of size and shape. Both of them are frequently small and round.

These dates are typically round and medium to dark brown. They are known for their sweet, honey-like flavor.

The taste of this date is very similar to Piarom date fruit. Still, its price is much more affordable, and the storage conditions for Lulu dates are much easier than other date varieties. 

The harvesting season for this date variety is during the summer.

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Iranian Lulu Date

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Lulu Date Origin

Lulu date origin is Iran. It is cultivated in the south of Iran in large quantities. 

Khuzestan, Bushehr, Fars, and Hormozgan Provinces are some central regions producing Lulu dates. 

However, the best quality Lulu date is produced in Behbahan City in the Khuzestan Province of Iran. 

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Lulu Dates Produced in Iran

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Lulu Date Review 

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Scientific Name Phoenix Dactylifera
All NamesLulu
Al Khudri
Plum Dates
OriginSouth of Iran
CategoryDry
Semi-dried
MoistureLow moisture
Lower than 15%
ShapeRound  
Looks like a plum
ColorMedium to dark brown and black
TasteSweet
Honey-like
SkinWrinkled
Fully cling to the flesh
FleshSoft
Meaty
CoreOne Core
Oval
Very small (around 1.5 cm)
Hard
Weight3-5 gr
Size Small
Length1.5-2 cm
Harvest Time Summer
Shelf LifeAround 12-18 months

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Lulu Date fruits of Iran

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Is Lulu Date Famous in Local Markets?

Despite its good quality, Lulu dates are less widely recognized in Iran than other date varieties. 

However, among some Iranian date consumers, they are famous. 

Nowadays, thanks to the efforts of some Iran date suppliers, the export of Lulu dates is on the rise. In recent years, their exports to the global markets, especially the Arabian countries, have expanded. 

Nevertheless, in Iranian markets, they are still not as recognized and appreciated as they deserve to be!

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What Is the Difference Between Khasoei and Lulu Dates?

Lulu dates and Khasoei are similar in appearance, and some confuse them. They are both round and small

But Lulu dates have less moisture than Khasoei dates. Lulu’s skin is drier and is more wrinkled. 

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In some regions, both are known as “Pulm Dates.” This similarity in naming might be a local or regional convention. 

See also  Shiny, Juicy, Fleshy - This is Amoot Mazafati!

However, the most important thing is that both dates have unique taste characteristics and distinct qualities. 

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Lulu Date vs. Ajwa Date 

Lulu date is similar in appearance to the Ajwa (Khajoor or Khajur) date fruit. However, Lulu date is smaller than Ajwa. Because of that, some people call Lulu date “mini Ajwa!” 

You can see Ajwa date in the image below, which looks like Lulu but is bigger than Lulu.

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Ajwa dates, a distinct date variety renowned for their exceptional flavor, are cultivated in Medina City, Saudi Arabia, while Lulu’s origin is Iran. 

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How to Use Lulu Dates?

Lulu dates are commonly consumed as a snack but are also a handy ingredient in sweet and savory recipes, such as desserts, sauces, and dressings.

They can be filled with almonds, walnuts, or other nuts and frequently paired with tea. 

Lulu dates are a favored choice for gifting during special occasions. Lulu dates packaged in luxurious metal boxes can be a perfect gift for your loved ones.

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Lulu Dates Price

Economically speaking, Lulu date is highly cost-effective and falls into the category of semi-dry dates. 

However, Lulu dates price in India, Asia, and Europe is impacted by several factors, including demand and supply, Lulu quality and grade, packaging, transportation, inflation, etc.

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Are Lulu Dates Good for Health?

Lulu dates benefits are listed below. Lulu and other Iran date varieties are delicious snacks with many nutrients.

Reading Lulu date benefits will encourage adding this tasty fruit to your diet. 

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Nutrient-Rich

Lulu dates are a good source of essential nutrients, including vitamins, minerals, and dietary fiber.

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Energy Boost

They are high in natural sugars, such as glucose, fructose, and sucrose, providing a quick and sustained energy boost.

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Rich in Fiber

Lulu dates are a good source of dietary fiber, aiding digestion and promoting regular bowel movements.

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Mineral Content

They contain essential minerals like potassium, magnesium, and iron, which can support overall health.

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Antioxidant Properties

Lulu dates contain antioxidants like flavonoids, carotenoids, and phenolic acid, which help combat oxidative stress in the body.

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Bone Health

The minerals in Lulu dates, especially calcium and phosphorus, contribute to strong and healthy bones.

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Heart Health

The potassium content may help regulate blood pressure and reduce the risk of heart disease.

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Digestive Health

The fiber in Lulu dates can aid in maintaining a healthy digestive system and preventing constipation.

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Weight Management

Despite their sweetness, Lulu dates, when consumed in moderation, can be part of a balanced diet and may help control cravings for sugary treats.

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Find the BEST Lulu Dates Offer at Amoot Company!

Lulu dates in India and other Arabian, Asian, and European countries have many fans and lovers.

So, Amoot Iranian Trading Company has built a strong relationship with Lulu date farmers to supply and export the highest-quality Lulu for international date importers at competitive prices.

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Amoot Date Fruits

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The packaging for Lulu dates typically comes in sizes of 2 to 3 kilograms for Iran’s domestic market and 6 to 10 kilograms for export purposes. Amoot Company can package the Lulu dates in any type and size you desire. 

However, Lulu dates 1kg boxes or even less than 1kg containers can be made for Lulu date buyers in Amoot. We can package them in luxurious metal boxes in various shapes with your brand and logo printed on them. 

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To buy Lulu dates and other Iran date varieties, Amoot – the Iranian date exporter – is the name you can rely on! Message our team today!

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