What Is Mazafati Date Calorie?
Mazafati date calories and nutrition facts are stated in this page to help the people who are on a diet, diabetics, and any other person for whom the calorie of any eaten treat is important, decide how much Mazafati is good to be eaten per day.
Mazafati date calories per 100 gram is 286.
Each Mazafati (7 gram) has around 20 calories.
It is important to bear in mind that 100 grams Mazafati dates have no fat, cholesterol, and sodium.
The carbs per 100 gram Mazafati is 71 grams. Each Mazafati has around 5 grams of carbs.
How Much Sugar Is in Mazafati Dates?
Are dates healthy or just sugar? Are dates worse than sugar?!
There is 57g of sugar per 100 grams of Mazafati.
Every 7 gram Mazafati has approximately 4g of sugar.
If Mazafati is consumed in moderation, you can enjoy its high nutrients and energy, without any danger of increased blood sugar. Please consult with your doctor if you have diabetes or you are losing weight.
As Mazafati and other types of dates have natural sugar, they can be a good substitute for white sugar but we need to remember moderation!
As stated before, 100g Mazafati has 286 calories while 100g white sugar has 387 calories!
Are Dates Good For Losing Weight?
As Mazafati dates have sugar, many people think that it is not good for losing weight.
However, the fact is that eating Mazafati in moderation can be very good during the diet. You need to eat the correct amount determined by your doctor for weight loss.
It gives you lots of energy but at the same time has no fat and cholesterol!
That is why Muslims are advised to eat Mazafati or other kinds of date fruits in Ramadan. They fast during Ramadan and do not eat any food or drink several hours per day. Therefore, they need snacks and foods that keep their energy high.
If you are interested in purchasing rich-in-nutrition Mazafati dates at the best prices, send a message to Amoot’s experts for more data. Amoot Iranian Trading Company is capable of supplying and exporting Mazafati dates to any destination and in providing any type of package, you desire.