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This article is has been prepared by Amoot experts about Mazafati date fruits as one of the most famous types of dates in the world, supplied by Amoot Iranian Trading Company to various countries including India, China, European, Arabian, and CIS companies at the highest quality and the lowest price.  

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Mazafati Date

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What Is Mazafati Date?

Mazafati dates are a type of high-quality dates that are grown in Iran, particularly in the southern regions of the country. These dates are soft, sweet, and have a dark color.

They are often referred to as “Bam dates” because they are primarily grown in the city of Bam in the Kerman province of Iran. Kimia is also another name of Mazafati date.

Mazafati dates are usually harvested in late summer, and they are a popular export product from Iran. They are rich in nutrients such as vitamins, minerals, and fiber, making them a healthy snack option.

Mazafati dates are also used in various Iranian dishes, desserts, and snacks, and they are often served with tea or coffee. Due to their popularity and high demand, Mazafati dates are considered one of the most expensive types of dates in the world.

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Amoot Iranian Company's mazafati dates

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Mazafati dates have a unique texture that is soft, moist, and chewy, which sets them apart from other varieties of dates. They are known for their caramel-like taste, which is why they are often used in the production of confectionery items such as date pastes, syrups, and chocolates.

Mazafati dates are usually sold in large clusters, and they have a short shelf life of about a month, due to their high moisture content. They are often packed in plastic containers or boxes to protect them during shipping and storage.

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In recent years, Mazafati dates have gained popularity in many countries, including the United States, Canada, Europe, and Australia, due to their unique taste and health benefits. They are often used as a natural sweetener in smoothies, baked goods, and other recipes, and they are also consumed as a healthy snack option.

In summary, Mazafati dates are a type of high-quality dates that are grown in Iran and are known for their soft, sweet, and caramel-like taste. They are rich in nutrients, used in various Iranian dishes, and have gained popularity worldwide due to their unique taste and health benefits.

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date palm

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Mazafati Dates vs Medjool

Mazafati and Medjool dates are two popular types of dates that differ in their origin, taste, texture, and nutritional content.

Mazafati dates, also known as Bam dates, are soft, moist, and dark-colored dates that originate from Iran. They have a rich, caramel-like taste and are often referred to as the “chocolate” of dates.

Mazafati dates are usually smaller in size than Medjool dates and have a relatively lower sugar content. They are a good source of potassium, magnesium, and fiber.

Medjool dates, on the other hand, are large, plump, and chewy dates that come from Morocco (Middle East and North African regions). They have a sweet, caramel flavor with a slight nuttiness and are often called the “king of dates.”

Medjool dates are typically more expensive than Mazafati dates due to their larger size and higher sugar content. They are a good source of potassium, magnesium, and fiber, and also contain some calcium and iron.

Both Mazafati and Medjool dates are nutritious and make a great addition to a healthy diet.

However, if you’re looking for a softer, more caramel-like date, Mazafati dates may be a better option. If you prefer a larger, chewier date with a sweeter taste, Medjool dates may be the way to go.

Ultimately, it comes down to personal preference.

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 MazafatiMedjool
OriginBam city, Kerman province, IranMiddle East and North African regions
Category Fresh – semi-fresh – drySemi-dry
TasteSweet
Caramel-like
Sweet
Caramel-like
MoistureFresh: Max 25%
Semi-fresh: Max 20%
Dry: Max 16%
Medium
ColorDark purple to blackAmber to reddish brown
ShapeOvalOval
Long  
SkinThick
Silky
Wrinkle free
Slightly cling to the flesh
Wrinkled
Textured
FleshMeaty
Juicy
Soft texture
Soft
Plump
Chewy
Fibrous
CoreOne single Core
Oval
Hard
One single Core
Oval
Hard
Weight8 to 13 gramOver 8 gr
Size2 to 4.5 cmLarge to very large
Length: 5 – 7 cm

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Mazafati Dates Calories

Generally, all type of date including Mazafati are high in calories.

Mazafati dates are a rich source of natural sugar and nutrients, and they are a healthy snack option when consumed in moderation. However, they are also relatively high in calories compared to other fruits and vegetables.

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One average-sized Mazafati date (around 15g) contains approximately 66 calories. This means that a serving of 100g of Mazafati dates (approximately 6-7 dates) contains around 277-462 calories, depending on the size of the dates.

It is important to note that Mazafati dates are also high in fiber, which can help to regulate digestion and prevent overeating. However, because they are relatively high in calories, it is important to consume them in moderation as part of a balanced diet.

If you are looking to manage your calorie intake, it is recommended to consume Mazafati dates as a healthy snack in moderation, and to pair them with other low-calorie foods such as fresh fruits, vegetables, or nuts.

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Mazafati Dates Origin

Mazafati dates are primarily grown in the southern regions of Iran, particularly in the city of Bam, which is located in the Kerman province. The hot and dry climate of this region, along with the fertile soil, is ideal for the cultivation of high-quality dates.

The cultivation of dates in Iran has a long history that dates back to ancient times. The country is home to many different varieties of dates, including Mazafati dates, which are considered to be one of the best varieties due to their unique texture, taste, and nutritional value.

In Iran, the production and trade of dates are an important part of the agricultural sector and the national economy. The country is the largest producer and exporter of dates in the world, with Mazafati dates being one of the most popular and sought-after varieties.

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Iran Mazafati Date

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Mazafati dates are harvested in late summer, and the process involves climbing tall palm trees to collect the fruit by hand. The dates are then cleaned, sorted, and packaged for distribution both locally and internationally.

In recent years, Mazafati dates have gained popularity in many countries worldwide, and they are now exported to many regions, including the United States, Europe, and Asia.

Mazafati dates are widely consumed by Muslims in Iran and many Arabian countries, as they are a halal food that is considered pure and wholesome according to Islamic dietary laws.

Dates, in general, hold a special significance in Islamic culture and traditions. They are mentioned several times in the Quran, and it is believed that the Prophet Muhammad (peace be upon him) used to break his fast during Ramadan with dates and water.

See also  20 Easy Dates’ Recipes

In Iran, Mazafati dates are often consumed during the month of Ramadan, which is a holy month for Muslims, and they are also served as a traditional dessert during festivals and special occasions.

In Arabian countries, Mazafati dates are also highly valued and consumed regularly, both as a snack and as an ingredient in many dishes and desserts. They are often used as a natural sweetener in Arabic coffee and tea, and they are also used to make date pastes and syrups, which are used in many traditional Middle Eastern desserts.

Overall, Mazafati dates hold cultural, religious, and nutritional significance for many people in the Middle East and around the world.

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Mazafati Dates Nutrition Facts

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Mazafati dates are known for their unique taste and texture, and they are also packed with nutrients that provide numerous health benefits.

Here are some of the key nutrition facts for Mazafati dates:

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1_Calories: One average-sized Mazafati date (around 15g) contains approximately 66 calories.

2_Carbohydrates: Mazafati dates are rich in carbohydrates, with around 15g of carbohydrates per date. They are also a good source of dietary fiber, with each date containing around 1g of fiber.

3_Vitamins: Mazafati dates contain a range of vitamins, including vitamins B1, B2, B3, B5, and B6. They are also a good source of vitamin K, which is important for blood clotting and bone health.

4_Minerals: Mazafati dates are a rich source of minerals, including potassium, magnesium, and iron. They also contain trace amounts of calcium, zinc, and copper.

5_Antioxidants: Mazafati dates are high in antioxidants, which are compounds that help to protect the body against damage from free radicals. They contain a range of antioxidant compounds, including phenolic acids, carotenoids, and flavonoids.

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Overall, Mazafati dates are a nutritious food that provides a range of vitamins, minerals, and other important nutrients. They are a good source of energy and can be a healthy addition to a balanced diet when consumed in moderation.

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Mazafati dates are not only delicious, but they also provide numerous health benefits. Here are some of the key health benefits of Mazafati dates:

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1_Boost energy: Mazafati dates are high in natural sugars, which make them a great source of energy. They are a good snack option for athletes, hikers, or anyone in need of a quick energy boost.

2_Aid digestion: Mazafati dates are a good source of dietary fiber, which can help to improve digestion and prevent constipation. They also contain natural laxatives that can help to relieve constipation.

3_Support bone health: Mazafati dates are a good source of minerals such as calcium, magnesium, and potassium, which are important for bone health. Regular consumption of Mazafati dates can help to strengthen bones and prevent osteoporosis.

4_Boost immunity: Mazafati dates contain many vitamins and minerals that are important for supporting the immune system. The antioxidants in Mazafati dates also help to reduce inflammation and support immune function.

5_Lower cholesterol: Mazafati dates have been shown to help lower cholesterol levels in the blood. This can help to reduce the risk of heart disease and stroke.

6_Regulate blood sugar: Despite their natural sugar content, Mazafati dates have a low glycemic index, which means they are absorbed slowly by the body, preventing sudden spikes in blood sugar levels. This makes them a great snack option for people with diabetes.

7_Improve brain function: Mazafati dates contain nutrients that are important for brain health, including vitamin B6 and potassium. These nutrients can help to improve cognitive function, memory, and concentration.

8_Aid in weight management: Despite being high in natural sugars, Mazafati dates can be a helpful addition to a weight management diet due to their high fiber content. Fiber helps to promote feelings of fullness, which can help to reduce overall calorie intake.

9_Reduce inflammation: Mazafati dates contain compounds that have anti-inflammatory properties, which can help to reduce inflammation throughout the body. This can help to prevent chronic diseases, such as arthritis and heart disease.

10_Promote healthy pregnancy: Mazafati dates are a good source of many nutrients that are important for a healthy pregnancy, including folate and iron. Consuming dates during pregnancy may help to reduce the risk of complications, such as preterm labor and preeclampsia.

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While Mazafati dates are high in natural sugars, they are also packed with nutrients and fiber, which can help to support overall health and wellbeing.

However, like all foods, Mazafati dates should be consumed in moderation, as excessive consumption can lead to weight gain and other health problems.

It’s also important to note that Mazafati dates are a natural food and can be a great alternative to processed snacks and sweets.

They are a healthier option for satisfying sweet cravings while providing essential nutrients to the body. Overall, Mazafati dates are a great addition to a healthy and balanced diet.

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All Types of Dates at Amoot Iranian

Based in Iran, Amoot Iranian Trading Company is a well-known exporter of high-quality dates, including Mazafati dates, to customers around the world. The company has been in the dates trading business for many years, and their experience and expertise have helped them to become a trusted name in the industry.

Amoot Iranian Trading Company sources their dates directly from farmers and producers, ensuring that they are of the highest quality and meet strict food safety standards.

They offer a wide range of dates, including Mazafati, Piarom, Kabkab, Zahedi, and Sayer dates, to name a few. In addition to dates, they also export other Iranian products such as pistachios, saffron, and dried fruits.

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One of the key advantages of working with Amoot Iranian Trading Company is their commitment to offering competitive prices.

They work directly with the producers and farmers, cutting out any middlemen and ensuring that customers receive the best prices possible.

Furthermore, the company is dedicated to providing excellent customer service and support. They work closely with their customers to ensure that their orders are processed efficiently and that they receive their products in a timely manner.

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In conclusion, if you are looking for a reliable supplier of high-quality Mazafati dates or other types of dates from Iran, Amoot Iranian Trading Company is an excellent choice. Their experience, expertise, and commitment to customer service make them a trusted partner for customers worldwide.

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Private Label Packaging at Amoot

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Amoot Iranian Trading Company offers private label packaging services for dates and other products.

Private label packaging allows customers to create their own unique packaging design and brand identity for the products they purchase.

Amoot’s private label packaging service includes designing, printing, and labeling the packaging according to the customer’s specifications. The company offers a wide range of packaging options, including vacuum-sealed bags, boxes, and cartons.

Private label packaging can be a great way for customers to differentiate their products from those of their competitors and create brand recognition. It also allows customers to tailor the packaging to their specific target audience and marketing goals.

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Amoot Iranian Trading Company’s private label packaging service is ideal for customers who want to sell their own branded products, such as retailers, wholesalers, and distributors. The company can accommodate small and large volume orders and offers competitive pricing and fast turnaround times.

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In conclusion, if you are looking to create your own branded packaging for dates or other products, Amoot Iranian Trading Company’s private label packaging service is a great option. Their experience and expertise in packaging design and printing, coupled with their commitment to quality and customer satisfaction, make them a reliable partner for customers worldwide.

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