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This article elaborates on the popularity of Rabbi dates, a delicious type of Iran date.
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Iran cultivates around 400 types of dates!
Most of these Iranian dates are not famous in the domestic and international markets and are produced in limited tonnage.
However, some Iran dates are well-known in the local market and many other countries, such as Rabbi, Mazafati, Piarom, Zahidi, Kabkab, Shahani, Kalute, Sayer, etc.
Iranian dates are typically cultivated in the palm groves of southern, southwestern, and southeastern regions of Iran.
Keep reading this article to learn more about Rabbi dates and become acquainted with them!
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What Are Iran Rabbi Dates?
Rabbi date is one of the famous semi-dried Iran dates, known for its delicious taste and high nutritious value.
These dates come in different sizes, with a striking reddish-black color and a soft texture. They are usually grown from September to October.
Rabbi dates are an excellent option if you’re seeking a nutritious and wholesome snack and a natural and healthy sweetener!
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Rabbi Dates Origin
Iran is the cultivator of Rabbi Dates in extensive quantities.
Sistan and Baluchestan Province is the leading producer of Iranian Rabbi dates. The following cities produce Rabbi dates in Sistan and Baluchestan Province.
Rabbi is known as “Gold” in Sistan and Baluchestan Province because of its unique and indescribable taste and value.
It is worth mentioning that the Sistan and Baluchestan Province, where Rabbi dates originate, has a rich agricultural history. Date fruit cultivation has deep roots in this region.
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In addition to the Sistan and Baluchestan Province, Kerman Province in Iran also cultivates Rabbi dates.
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However, Pakistan is another key producer and consumer of Rabbi dates. This date is known as “Pakistani Dates” because of its fame in this country.
Pakistan and Afghanistan are two of the primary buyers of Iran Rabbi dates. Rabbi is also exported to many other countries across the globe, and it is sold in the domestic market of Iran in large quantities.
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Rabbi Dates Review
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| Scientific Name | Phoenix Dactylifera |
| Other Names | Pakistani Date |
| Origin | Sistan & Baluchestan Province, Iran Pakistan |
| Category | Semi-dried |
| Moisture | Low Under %15 |
| Shape | Oval Long Slightly elongated |
| Color | Reddish black color |
| Taste | Sweet (Lower sweetness compared with Mazafati) Gentle |
| Skin | Very thin Shiny Transparent Wrinkled Inseparable from the flesh |
| Flesh | Meaty Soft Sticking to the skin |
| Core | One Core Small Oval Hard |
| Size | Relatively large |
| Length | 3-5 cm |
| Harvest Time | September – October |
| Shelf Life | Long shelf life because of low moisture 18 months at room temperature |
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How to Use Rabbi Dates?
Rabbi dates can serve as a snack or be used in different dishes, such as puddings, breads, cakes, cookies, and candy bars.
You can chop or fill them with pistachio, almonds, or other nuts. Both pitted and non-pitted Rabbi dates are used in Iran, especially in Ramadan, to break the fast with a nutritious snack.
Rabbi is an exciting date variety in the confectionery industry, too. It is used for industrial purposes in many big foodstuff factories.
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Rabbi Dates Price
Rabbi date price is not fixed, and many factors impact it, some of which are mentioned below.
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- Quality: Higher quality Rabbi dates, free from defects, sorted, and have a superior taste, can command higher prices.
- Supply and Demand: If the supply of Rabbi dates is limited while the demand is high, prices are likely to increase.
- Economic Factors: Economic conditions, currency fluctuations, and inflation rates can also affect the Rabbi’s price.
- Processing and Packaging: Dates processed, cleaned, sorted, and packaged attractively may be priced higher due to added value.
- Value-Added Products: Dates that are processed into value-added products like date-based snacks or energy bars might be priced differently based on their processing complexity.
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Rabbi Dates vs. Zahidi Dates
Rabbi and Zahidi dates are two types of famous Iran dates. Rabbi and Zahidi vary in several aspects, including moisture content, color, size, and taste.
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The differences and similarities between Rabbi and Zahidi are mentioned in the table below.
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| Features | Rabbi | Zahidi |
| Origin | Iran Pakistan | Iran Iraq |
| Category | Semi-dried | Dry |
| Moisture | Under 15% | Under %14 |
| Shape | Oval Long Slightly elongated | Oval Short |
| Color | Reddish black color | Yellow to pale brown |
| Taste | Sweet (Lower sweetness compared with Mazafati) Gentle | Sweet (Less sweet compared with other dates) Nutty |
| Skin | Very thin Shiny Transparent Wrinkled Inseparable from the flesh | Thick Velvety Slightly wrinkled Simply peeled |
| Flesh | Meaty Soft Sticking to the skin | Meaty Not juicy Soft Golden meat |
| Core | One Core Oval Hard Small | One Core Oval Hard |
| Length | 3-5 cm | Up to 4 centimeters |
| Shelf Life | Long shelf life because of low moisture 18 months at room temperature | 12-18 months, depending on storage conditions |
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To know more about Iran Zahidi date, please click HERE.
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Are Rabbi Dates Good?
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Rabbi dates nutrition is high. Like other Iran dates, Rabbi is rich in vitamins and minerals and a perfect sugar substitute.
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You can read Rabbi benefits in the list below.
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- Helps Digestion: Provides fiber to prevent constipation.
- Vitamin Rich: Contains vitamins A, B, and C.
- Manages Cholesterol: Helps control blood cholesterol levels.
- Athlete’s Choice: High protein content suits athletes as a supplement.
- Builds Strong Bones: Contains calcium & manganese for healthy bones.
- Healthy Hair and Skin: Supports hair and skin health.
- Prevents Anemia: Rich in iron to avoid anemia.
- Energy Store: Contains complex sugars for abundant energy.
- Treats Digestive Issues: High in potassium, aids in diarrhea and digestion.
- Boosts Brain and Mood: Supports brain and nerves and reduces stress.
- Fights Cancer: Packed with antioxidants to prevent various cancers.
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Where to Buy Rabbi Dates?
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Amoot Iranian Trading Company is the hub of Rabbi dates for sale in Iran!
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Amoot is an experienced Iranian Rabbi date exporter to the world at the best prices and top-notch quality. UAE, Qatar, India, Russia, Ukraine, Pakistan, Afghanistan, and Europe are some key regions buying Rabbi from Amoot Company.
In addition to Rabbi, Amoot Company exports other Iranian date varieties, including Mazafati, Piarom, Zahidi, Kabkab, Shahani, Kalute, etc.
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We harvest fully ripe Rabbi dates. Then, the precise cleaning, sorting, and grading processes are done. This meticulous approach ensures that our dates retain their natural aroma and sweet flavor while being free from any insects, foreign matters, or damage.
Iranian Rabbi dates are usually packaged in 5kg or 10kg cartoons for export.
We can prepare sophisticated, luxurious, elegant boxes if the customer asks. Paperboard small boxes or mother cartoons, luxury metal tins, or plastic containers of any size and shape are available for date buyers.
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Rabbi date is simple to store and ship as storing them in cold warehouses, and ref-containers is not essential. Many Iran dates must be kept in cold places like Mazafati.
However, we store Rabbi dates and all other date varieties in advanced and equipped cold warehouses to keep them as fresh as possible. And if the Rabbi date buyer wants, we can ship them in ref-containers.
We have strong relationships with many shipping companies. Hence, we can reserve dry or refrigerated containers at the lowest price.
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If you want to import Rabbi dates to your country or any other destination, you can message Amoot salespersons to get the details and the Rabbi date price. Amoot, the leading Iran date exporter, is ready to serve you!