Dates Can Lose Weight!

Are dates good for weight loss? Are dates fattening? Can dates reduce belly fat? How many dates to eat per day to lose weight? What are the functions of date fruit?

Continue reading this page to find out the response to all these questions … You’ll be surprised!

Today, Mazafati and other types of date fruits have become more famous than before because of their rich and delicious taste as well as their large amount of nutrients.

Dates are filled with minerals, vitamins, and antioxidants. They are perfect for improving the health of the brain, heart, bone, skin, teeth, stomach, liver, immunity system, etc. Dates have anti-fungal, anti-bacterial, and anti-viral features.



Today experts and doctors talk more about the influence of eating dates for weight loss. Why do eating dates cause weight loss?

Dates are rich in fiber. Therefore, they cause weight loss. Fiber helps you feel full for a long time because it slows down the digestion. When you feel full for a longer time, you eat less and it avoids overeating simply.

Also, dates keep your energy high for a longer time during the diet. 


Will You Gain Weight If You Eat Dates A Lot?


Dates can increase weight if you exceed eating them as they are rich in sugar! Around 70% of dates’ weight is sugar! So, their calories are high.

Remember not to overuse eating dates if you want to lose weight or if you have diabetes.

Especially if you mix dates with honey or nuts like pistachio, it will increase your weight more.


The people using date in their lose weight diet can make benefit of eating dates if:

  • they check the calorie of date before eating
  • they Do not exceed eating dates 


If dates are consumed in moderation, they will help losing weight by providing enough fiber for your body and lots of energy. Then you will feel full for a longer time with this high amount of fiber and your energy level will remain high too for a longer time.

Moreover, dates keep your cholesterol level down. Dates can even help you lose belly fat if eaten in moderation.


How Many Dates a Day for Weight Loss?

Many experts and researchers believe that people on a diet should eat around 4 to 6 dates per day for weight loss.


However, the best recommendation is eating as many dates as your doctor suggests!

This number varies for different people based on their blood sugar, type of diet, age, gender, height, weight, and their overweight. Advising one certain amount of dates to all people is not correct!

The only person that can find the best for you is your doctor!

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