What are the different varieties of date fruits available in 2023?

This article presents an overview of the most popular kinds of dates fruit for individuals who are fond of this fruit.



What Are Dates?

Dates fruit are the product of the date palm tree, a species known as Phoenix dactylifera, which is native to the Middle East and North Africa.

Dates have been cultivated and consumed for thousands of years and have a rich cultural history that spans the globe. They are an incredibly versatile and nutritious food that can be eaten fresh or dried, and can be used in a variety of dishes.

Dates fruit are high in fiber, antioxidants, and a variety of vitamins and minerals. They are a good source of potassium, magnesium, and vitamin B6, which makes them an excellent snack option for those who are looking for a nutrient-rich alternative to sugary snacks.

In addition to their nutritional benefits, dates are known for their sweet, caramel-like flavor and their soft, chewy texture.

The nutritional composition of dates fruit varies depending on the variety and the stage of ripeness. Fresh dates are a good source of vitamin C and fiber, while dried dates are higher in calories and carbohydrates.

Both fresh and dried dates are low in fat and cholesterol, making them a great choice for individuals who are looking to maintain a healthy diet.

Date fruit are used in many different types of cuisine, including Middle Eastern, North African, and Mediterranean dishes.

In some countries, they are a traditional ingredient in savory dishes, such as tagines and stews, while in others they are more commonly used in desserts and sweet treats.

They are a staple ingredient in many traditional sweets, such as ma’amoul, a filled pastry that is popular in the Middle East, and date squares, a popular dessert in Canada.


Everything You Need To Know About Date Fruits!


In addition to their culinary uses, dates fruit have a rich cultural significance that dates back to ancient times.

In many cultures, dates are considered to be a symbol of hospitality and are often offered to guests as a welcoming gesture. They are also a traditional food during religious celebrations and festivals, such as Eid al-Fitr and Ramadan in the Islamic tradition.

During Ramadan, Muslims break their daily fast with date fruits, as it is believed to provide the body with the necessary nutrients and energy to start the day.

Dates also have a long history of use in traditional medicine. They have been used for their medicinal properties for thousands of years, and are believed to have a variety of health benefits.

In traditional medicine, dates fruit have been used to treat conditions such as constipation, diarrhea, and coughs. They are also believed to have anti-inflammatory properties and may help to reduce inflammation in the body.

In recent years, there has been a growing interest in the health benefits of dates fruits. Studies have shown that dates may have a variety of health benefits, including reducing the risk of heart disease, promoting digestive health, and improving brain function. They are also believed to have anti-cancer properties and may help to reduce the risk of certain types of cancer.

Dates fruits are a delicious and nutritious food that has been enjoyed by people for thousands of years. They are a versatile ingredient that can be used in a variety of dishes, and they have a rich cultural history that spans the globe. Whether you are looking for a healthy snack or an ingredient for your next meal, dates are a great choice that is sure to satisfy your taste buds and nourish your body.

Verities of Dates

There are more than 400 distinct kinds of dates fruits across the globe!

Dates fruit is a sweet and nutritious fruit that is popularly consumed across the globe. While it may not be as well-known as some other fruits like apples, oranges, and bananas, date fruit is grown and consumed in many parts of the world.

The cultivation of dates fruits can be traced back to ancient times, with historical records suggesting that they were first cultivated in the Middle East around 6,000 years ago.

Over time, date cultivation spread to other parts of the world, including North Africa, the Mediterranean, and Asia. As a result, a wide variety of different date cultivars have emerged, each with its own unique characteristics and flavors.

Some of the most popular kinds of dates fruit include Medjool, Deglet Noor, Barhi, Mazafati, Zahidi, Piarom, Shahani, Thoory, Kabkab, and Safawi.


Each of these varieties has its own distinct flavor and texture, with some being more sweet and others more chewy or dry.

Date fruits are also highly nutritious, containing a range of vitamins, minerals, and fiber. They are an excellent source of natural energy and can be used in a variety of ways, including as a snack, in baking, and in cooking.

The wide variety of date fruits available around the world is a testament to the rich history and cultural significance of this fruit.

Here we talk a little about some famous type of dates fruits:



mazafati date


Mazafati is a highly popular variety of date fruit known for its distinct flavor, texture, and nutritional benefits. It is commonly referred to as the “crown jewel” of all date varieties and originates from Bam city in Iran, where the climate and soil are favorable for producing high-quality dates.

Mazafati dates are exported to various countries worldwide by Amoot Iranian Trading Company, including Germany, India, China, Russia, and many others. Muslims often consume Mazafati dates during the holy month of Ramadan as a source of energy after a long period of fasting.

The date palm is an important symbol in Muslim culture and is mentioned in the Qur’an more times than any other fruit-bearing plant.

Mazafati date fruits are rich in natural sugar, dietary fiber, and essential minerals, such as potassium, magnesium, and iron, as well as antioxidants that help reduce the risk of chronic diseases. Because of their unique taste and nutritional value, Mazafati dates have gained widespread popularity and are considered one of the best varieties of date fruits.




medjool date

Medjool dates are a highly popular date variety globally, often referred to as the “King of Dates” or “Sultan of Dates.”

These dates fruits originated from Morocco and are now grown in warm regions of the Middle East, North Africa, and the United States. They have been cultivated for over 6,000 years.

Medjool dates fruits are large, chewy, and sweet with a soft and moist texture, renowned for their rich flavor. Along with their delicious taste, they are also a valuable source of nutrients, providing high levels of fiber, vitamins, minerals, and antioxidants, as well as being a natural source of carbohydrates and sugar.

Medjool dates fruits are widely used as a natural sweetener in recipes or as a standalone snack. They are versatile and can be used in a variety of dishes, including smoothies, desserts, and baked goods.




zahidi date

Zahidi date fruit, also known as Ghasb dates, are a type of dried fruit that is mainly grown in Iraq and Iran. While Zahidi dates may not be as showy as other date varieties, they are still very nutritious and flavorful.

They have an oval shape and a slightly wrinkled, light brown skin with a firm texture and a sweet, nutty taste.

Zahidi date fruits are a rich source of dietary fiber, potassium, magnesium, and other essential minerals. They have a low glycemic index, which means that they release sugar into the bloodstream at a slower rate, making them an excellent choice for individuals with diabetes or those wanting to regulate their blood sugar levels.

It is noteworthy that Zahidi dates fruits have a lower sugar content in comparison to other date varieties.



kabkab date

Kabkab date fruit is another well-known type of date fruit that originates from Iran, mainly grown in the southern regions of Bushehr.

This premium date fruit variety is famous for its distinct texture and flavor, and is a good source of dietary fiber, minerals, potassium, and other essential nutrients.

Kabkab dates are enjoyed as a snack or used in various dishes, such as sweet bread, cakes, and desserts. In Iran, it is common to consume Kabkab dates with tea, and they are a key ingredient in traditional dishes like “Ranginak,” a delightful date-based dessert.

Due to their delicious taste and high nutritional value, Kabkab dates have become increasingly popular worldwide and are considered one of the best types of date fruits.

The Amoot Iranian Trading Company exports Kabkab dates fruits to many countries, including Canada, Australia, Arab and European countries, and the CIS. For more information, feel free to reach out to our experts by phone or message.


5-Deglet Noor


deglet noor date


Deglet Noor dates fruits, which means “Date of The Light” due to their golden center when held up to the sun, originated in Algeria and are now mainly cultivated in Algeria, Tunisia, and the USA.

They were introduced in the USA about a century ago. These dates have a chewy texture and a caramel-like flavor with a slightly nutty taste.

They are less sweet than Medjool date fruits and have a lower moisture content, making them a popular choice for cooking and baking. The low moisture also makes Deglet Noor dates suitable for exporting.




piarom date


The Piarom date fruit, also known as Maryami, is highly valued for its exceptional flavor and appearance, and is grown in Hajiabd city of Hormozgan Province, Iran.

This date fruit is one of the most expensive types due to its distinct characteristics. Piarom dates are a good source of essential nutrients, including dietary fiber and potassium, and are considered a healthy snack option.

They are best eaten as a snack, but can also be used in a variety of sweet and savory dishes, such as salads and stews.

Piarom dates fruits are exported to various countries worldwide by Amoot Iranian Trading Company, including Canada, Arabic, CIS, and European countries, where they are appreciated for their rich taste and nutritional benefits.




kaloute date

Kalute, also known as Kali and Kaliteh, is a variety of wet dates fruit that originates from Jiroft, a city in Kerman Province, Iran.

To ensure a high shelf life of 12 to 18 months, it is recommended to store Kalute at a temperature of 0-5°C. Despite being similar to the Mazafati date fruit of Iran, Kalute is less well-known and less expensive.

However, it is popular in countries such as the UAE, Qatar, India, and CIS countries. Amoot Iranian is a major exporter of Kalute to various countries and is renowned for their high-quality product, reasonable prices, and private-label packaging.

For more information and pricing, contact the experts at Amoot Iranian.





Thoory, also known as Thuri, is a type of dates fruit that originates from Algeria and means “The bull’s date”.

It was first identified in Fougala, Algeria in 1900 and is believed to have originated from Tolga, a town known for cultivating dates located near Fougala. Thoory dates are now also grown extensively in California.

Known as the “bread date”, Thoory dates fruits have a firm texture that makes them excellent for baking, and they are frequently purchased by bakeries.

They are also suitable for making granola due to their low moisture content.

Thoory dates fruits are not expensive, making them easy to sell, and they are particularly popular in Algeria and California, though they have also gained popularity in other countries.



barhi date


Barhi date, also known as Khalal in Arabic, was first introduced in Basra, Iraq in 1913. Its name is believed to have originated from the Arabic word “bahr,” which means “hot summer winds,” reflecting the region’s climate.

Barhi dates can be consumed when they are in the fresh, semi-ripe, or ripe stage. The fresher the date is, the better it tastes.

Barhi dates fruits are a good source of various nutrients, including antioxidants, vitamins, fiber, iron, and minerals. They are versatile and can be added to salads or enjoyed as a snack.

Iran is also a producer of Barhi dates fruits, and Amoot Iranian Trading Company offers competitive prices for exporting them worldwide. They provide private-labeling and packaging options, such as cardboard boxes, plastic containers, flexible bags, and luxury metal boxes, based on customers’ preferences and market needs.


Best Date Recipes


Iran Date


1-Date and Walnut Bars: These bars are a perfect blend of sweet and nutty flavors. Mix together dates fruits, walnuts, honey, and cinnamon, press the mixture into a baking dish, and bake until golden brown.

2-Sticky Toffee Pudding: This classic British dessert is made with dates, butter, flour, and sugar, and topped with a rich toffee sauce. It’s perfect for a cozy night in!

3-Date and Nut Energy Balls: These energy balls are a healthy and delicious snack that you can take on-the-go. Combine dates fruits, nuts, and cocoa powder in a food processor, roll the mixture into balls, and store in the fridge for a quick and easy snack.

4-Date and Goat Cheese Appetizer: This simple appetizer is perfect for entertaining. Stuff pitted dates with goat cheese and wrap them in prosciutto or bacon for a savory and sweet treat.

5-Date and Banana Smoothie: This smoothie is a great way to start your day. Blend together dates, banana, milk, and ice for a sweet and creamy breakfast drink.

6-Date and Walnut Bread: This delicious bread is perfect for breakfast or as a snack. Combine chopped dates, walnuts, and a few other ingredients to make a sweet and nutty batter. Bake it in the oven until golden brown and enjoy it warm with some butter.

7-Date and Almond Energy Balls: These energy balls are a healthy snack that’s easy to make and perfect for when you need a quick boost of energy. Blend dates, almonds, and a few other ingredients in a food processor and roll the mixture into balls. Keep them in the fridge and grab one whenever you need a pick-me-up.

8-Date and Goat Cheese Tart: This savory tart is a great appetizer for a dinner party or a fancy brunch. Roll out some puff pastry and top it with crumbled goat cheese, chopped dates, and a few other ingredients. Bake it in the oven until the pastry is golden brown and the cheese is melted and bubbly.

9-Date and Pistachio Ice Cream: This delicious ice cream is a perfect summer treat. Blend dates, pistachios, and heavy cream in a blender until smooth, then freeze the mixture in an ice cream maker. Serve the ice cream with some chopped pistachios on top for a crunchy texture.

10-Sticky Date Pudding: This classic British dessert is a rich and decadent treat that’s perfect for a special occasion. Combine chopped dates, butter, sugar, and a few other ingredients to make a moist and sticky cake. Serve it warm with a scoop of vanilla ice cream or a drizzle of caramel sauce.

11-Date and Caramelized Onion Dip: This savory dip is perfect for parties or game day. Caramelize onions in a pan and mix them with chopped dates, cream cheese, and a few other ingredients. Serve it with crackers or vegetable sticks.

12-Date and Ginger Tea: This soothing tea is perfect for when you’re feeling under the weather or just need a comforting drink. Simmer chopped dates, fresh ginger, and water in a pot for about 15 minutes, then strain the mixture and enjoy.

13-Date and Feta Stuffed Chicken: This flavorful chicken dish is a great way to add some variety to your weeknight dinners. Cut a pocket in a chicken breast and stuff it with chopped dates, crumbled feta cheese, and a few other ingredients. Bake it in the oven until the chicken is cooked through and the cheese is melted and bubbly.

14-Chocolate Covered Date Truffles: These sweet and decadent truffles are a great dessert or gift idea. Blend dates fruits, cocoa powder, and nuts in a food processor, then roll the mixture into balls and coat them in melted chocolate. Let them cool and enjoy.

15-Date and Bacon Wrapped Shrimp: This delicious appetizer is perfect for a fancy dinner party or special occasion. Wrap peeled shrimp with chopped dates and a slice of bacon, then bake them in the oven until the shrimp are cooked and the bacon is crispy. Serve them with a dipping sauce of your choice.

These are just a few ideas to get you started, but the possibilities with dates fruits are endless! Adding some creativity, you can make too many more treats!


Various Dates Nutrition facts

Here is a list of various date nutrition facts:

1-High in Fiber: Dates are an excellent source of dietary fiber, with a single serving (3.5 ounces or 100 grams) providing around 7 grams of fiber. This can help to support digestive health and promote feelings of fullness.

2-Rich in Potassium: Dates are also a good source of potassium, an essential mineral that plays a role in many bodily functions, including muscle and nerve function. A serving of dates (3.5 ounces or 100 grams) provides around 20% of the recommended daily intake of potassium.

3-Packed with Antioxidants: Dates are rich in antioxidants, which are compounds that help to protect cells from damage caused by free radicals. In fact, some studies suggest that dates may have a higher antioxidant content than other commonly consumed fruits like oranges and grapes.

4-Low Glycemic Index: Despite being relatively high in natural sugars, dates have a low glycemic index (GI) score, which means they are less likely to cause spikes in blood sugar levels than other high-sugar foods. This makes them a good option for people with diabetes or those looking to control their blood sugar levels.

5-Good Source of Iron: Dates are a good source of iron, a mineral that is important for the production of red blood cells and the transport of oxygen around the body. A serving of dates (3.5 ounces or 100 grams) provides around 10% of the recommended daily intake of iron.

6-May Improve Bone Health: Dates are also a good source of several minerals that are important for bone health, including calcium and magnesium. Some studies suggest that consuming dates regularly may help to improve bone density and reduce the risk of osteoporosis.

7-May Boost Brain Function: Dates are high in several nutrients that are important for brain health, including vitamin B6 and potassium. Some studies suggest that these nutrients may help to improve cognitive function and protect against age-related decline in brain function.

8-May Support Heart Health: Dates are a good source of several nutrients that are important for heart health, including fiber, potassium, and antioxidants. Some studies suggest that consuming dates regularly may help to reduce the risk of heart disease and improve overall cardiovascular health.

9-Natural Energy Booster: Dates are a good source of natural sugars, including glucose, fructose, and sucrose. This makes them a great option for a quick energy boost, whether you’re looking for a pre-workout snack or an afternoon pick-me-up.

10-May Aid in Weight Loss: Despite being relatively high in calories, dates may actually help to support weight loss when consumed in moderation. This is because they are high in fiber and low on the glycemic index, which can help to promote feelings of fullness and reduce the risk of overeating.

11-May Improve Digestive Health: Dates are a great source of fiber, which can help to improve digestive health by promoting regularity and preventing constipation. Additionally, some studies suggest that dates may help to support the growth of beneficial bacteria in the gut, which can further improve digestive health.

12-May Reduce Inflammation: Dates are rich in antioxidants, which can help to reduce inflammation throughout the body. Inflammation is thought to play a role in a wide range of chronic health conditions, including heart disease, diabetes, and some forms of cancer.

13-May Reduce the Risk of Cancer: Some studies suggest that the antioxidants and other nutrients found in dates may help to reduce the risk of certain types of cancer, including breast, colon, and pancreatic cancer. However, more research is needed to confirm these findings.

14-May Support Skin Health: Dates are high in several nutrients that are important for skin health, including vitamin C, vitamin A, and zinc. These nutrients can help to promote collagen production, reduce the appearance of fine lines and wrinkles, and protect against skin damage caused by UV radiation.

15-May Improve Eye Health: Dates are a good source of several nutrients that are important for eye health, including vitamin A, lutein, and zeaxanthin. These nutrients can help to protect against age-related macular degeneration and other eye conditions.

16-May Improve Male Fertility: Dates are high in several nutrients that are important for male reproductive health, including zinc and selenium. Some studies suggest that consuming dates regularly may help to improve sperm quality and increase fertility in men.

17-May Improve Sleep Quality: Dates are a good source of tryptophan, an amino acid that is important for the production of serotonin and melatonin. These hormones play a role in regulating sleep and mood, and some studies suggest that consuming foods high in tryptophan, like dates, may help to improve sleep quality.

18-May Help to Reduce Anxiety and Stress: Dates are also a good source of magnesium, a mineral that is important for nervous system function. Some studies suggest that magnesium may help to reduce anxiety and stress by promoting relaxation and reducing muscle tension.

19-May Support Breastfeeding: Dates are a good source of several nutrients that are important for breastfeeding mothers, including fiber, potassium, and iron. Some studies suggest that consuming dates regularly may help to increase milk production and improve the nutritional content of breast milk.

20-Versatile in Cooking: Dates are a versatile ingredient that can be used in a wide range of sweet and savory dishes. They can be eaten fresh or dried, and are commonly used in desserts, smoothies, and energy bars. They can also be used to add sweetness and texture to salads, stews, and other savory dishes.

In conclusion, dates are a nutritious and delicious fruit that are packed with a range of important vitamins, minerals, and antioxidants. Whether you’re looking to support digestive health, improve bone density, or boost your overall energy levels, incorporating dates into your diet can be a great way to promote overall health and well-being.


How To Store Dates?




If you are referring to the fruit, dates are a nutritious and delicious fruit that can be stored in your home for several months if stored properly. Here are some tips for storing dates at home:

1-Choose the right container: Dates should be stored in an airtight container to prevent moisture from getting in and causing them to spoil. Glass jars with tight-fitting lids or plastic containers with snap-on lids are good choices.

2-Keep them in a cool, dark place: Dates should be stored in a cool, dry place, away from direct sunlight and heat. A pantry or cupboard is a good place to store them.

3-Don’t wash them before storing: It’s best not to wash dates before storing them, as moisture can cause them to spoil. If you need to clean them, do so just before eating them.

4-Check them regularly: Check your dates regularly for signs of spoilage, such as mold or a sour smell. If you notice any signs of spoilage, discard them immediately.

5-Freeze them for long-term storage: If you want to store dates for a longer period, you can freeze them in an airtight container. Dates can be stored in the freezer for up to a year, and can be thawed at room temperature before use.

By following these simple tips, you can enjoy delicious dates all year round!

Proper storage is important for date suppliers to ensure the quality and shelf life of the dates they provide to customers.



Here are some tips that Amoot Iranian Trading Company meets to store dates in warehouses of date:

1-Temperature control: Dates should be stored in a temperature-controlled environment to prevent them from spoiling. The ideal temperature range for storing dates is between 32-40°F (0-4°C).

2-Humidity control: Dates should be stored in a dry environment, as high humidity can cause the dates to spoil and grow mold. The ideal humidity range for storing dates is between 50-60%.



3-Ventilation: Proper ventilation is important for preventing the buildup of carbon dioxide and ethylene gases, which can cause the dates fruits to ripen and spoil quickly.

4-Container and packaging: Dates should be stored in food-grade containers and packaging that is free of contaminants and odors that can affect the quality of the dates. The packaging should also be airtight to prevent moisture and air from entering.

5-Handling: Dates fruits should be handled carefully to prevent damage to the fruit and to avoid contamination. Workers should wear gloves and follow proper hygiene practices to prevent contamination.

We follow these storage practices, we can ensure that the dates fruits maintain their quality and freshness for as long as possible, ensuring customer satisfaction and increasing the shelf life of the dates.


Are dates significant in Islam?



Dates are widely consumed and are thought to be culturally and religiously significant in the Muslim world.

In Islam, the Qur’an frequently mentions dates as a healthy and wholesome food, and they have been a staple food in the Middle Eastern region for a long time.

Dates fruits are frequently served during Ramadan as one of the first foods consumed after the daily fast in order to break it, and they are often given as presents during religious celebrations like Eid al-Fitr.

Additionally, date fruits are regarded as symbols of hospitality and generosity in many Islamic cultures, and they continue to play a significant role in Islamic cuisine and cultural rituals.

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